Some emotional thoughts cause stress, pain, or tangling of energy. If you focus on the pain, it will tend to cause more pain. Have a peaceful mind, and the nature balance will return. With a calm mind, it is easy to let that distress go. A peaceful will cure pain in the physical body. As a principle of practice, always remain peaceful and calm regardless of what happens during the day. However, you must not pretend it is so. Focus on that is real in the moment. Do not think.
by Zen Master Miao Tsan